Blog Archives

Workout With Me Wednesdays

6/21/2017

Workout With Me Wednesdays

Workout With Me Wednesdays features fitness enthusiast guests. We trade turns teaching each other our workout and stretch systems and you benefit by doing the workout along with us. Some days will feature workouts other days it will be yoga.

I don't normally workout, and I don't like the gym. I'd rather be working-out out outdoors in a fun way. I don't like doing the same workout I get board easily. So I thought why not invite my friends to workout with me and teach me a new workout. While I'm at why not combine my wish to workout more with others and grow my youtube channel at the same time?

Therefore Workout With Me Wednesdays was born.

Enjoy this impromptu recording of the first episode with Charles Clay.

Charles is a Neurokinetic Therapist (NKT), Health Coach, and Personal Trainer.
He specialties in Neurokinetic Therapy (NKT) which locates and corrects the root cause of aches, pains and injuries. Charles deceases pain and increases performance with The Bulletproof Core Program through Weight Loss and Muscle Definition.

His certifications include a Bachelor of Science in Kinesiology, Neurokinetic Therapist, NASM Corrective Exercise Specialist ACE.

Personal Accomplishments: Published workouts in Exercise & Health Magazine, Co-Author of Better Business Book, Creator of The Bulletproof Core Program and SummerFit Bootcamp.
Helping numerous clients thrive and avoid injuries and surgeries.

His Personal Philosophy is that, We are blessed with the greatest technology on the planet: the human body. Learn to move better, feel better and live better. Train smarter, not harder!

To find out more about Charles and working with him add him on Facebook https://www.facebook.com/charlesrclay

As well as his website Greatest You.
http://greatestu.com/

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It's Good to be at GoodOnYa!

6/6/2017

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GoodOnYa

"GoodOnYa Love" is a phrase I know all to well from my lovely Australian friend Jennifer. Said by Australians in their dingo lingo for when a friend has done something well, accomplished an achievement or is just plain blessed! I think all three of those apply to the Organic Encinitas California Cafe, GoodOnYa. As the cafe is 100% Non-GMO and is 99% organic! I had the Superfood Smoothie Powerfuel and Greens. A smoothie I would have made at home myself.

Why come to GoodOnYa?

If you're deep in meditation and realize your hungry.
If you're thinking of getting a life coach but can't afford a $5,000 package go here instead. The food is therapy.
Did you get invited to a cacao ceremony but realized a cookie would do the trick, they got you covered here with gluten free baked goods.

There's even a squatty potty! This place is so conscious they even help you during your go. If you're thinking of going to a three day festival but don't like to be without a clean bathroom and can't leave home without your #2 helper, just come to Goddonya.

Get the Squatty Potty in Your Home!

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The Hilarious and Healing Hendricks

6/3/2017

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Gay and Katie Hendricks at The Consciousness Network and Expo in Santa Barbara

Gay and Katie Hendricks talk was like watching love veterans perform a conscious comedy stand up routine at a seminar.By far my favorite event The Consciousness Network has put on.

Here were my notes and quotes from The Hendricks.

Relationships are a race to play the victim.

Authenticity opens up your aliveness.

They are about open communication and genuine intimacy. The Hendricks promote being genuinely interested in what the other partner is saying.Instead of just passively listening. Active listening comes from true genuine interest.

Everyone has addictions in relationships like the being right addiction.
The Adrenaline Addiction is the biggest addiction in relationships.

Their talk actively engages the audience through various invitations to participate. In the need to blame the couple instructed the audience to point their finger at others and say "ha". Then to neutralize the blame The Hendricks had the audience reverse the pointing finger to a related hand toward ones self while making a "hmm" sound, as if to reflect on ones personal responsibility in the matter. Lost of laughter, fun and easy learning was had by all.

Both people need to be committed to their Creativity.
As both parties in a relationship need to be committed to following their creative passions for the energy to flow in the relationship.

In relationships there must be play. Look for the play signals.

Relationships that last have 5 appreciations to 1 negative are lasting.
Relationships that have 5 negatives to every 1 positive are headed for break up station.

How do you like to be appreciated? Ask your partner how they like to be appreciated.Then appreciated them more in that way.

Society wants you to be anxious and nervous so you buy stuff. So you disconnect from how you really feel.

On the subject of opposites attract.
Opposites are an opportunity to learn from each other, rather then be the same.

There's and urge to merge and an urge to be an individual

Differences can be learned from and honored as a point of discovery not separation. - Katie Hendricks

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Workout With Me Wednesdays

Workout With Me Wednesdays

It's Good to be at GoodOnYa!

GoodOnYa

Get the Squatty Potty in Your Home!

The Hilarious and Healing Hendricks

Melissa Laine

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