Workout With Me Wednesdays
I don't normally workout, and I don't like the gym. I'd rather be working-out out outdoors in a fun way. I don't like doing the same workout I get board easily. So I thought why not invite my friends to workout with me and teach me a new workout. While I'm at why not combine my wish to workout more with others and grow my youtube channel at the same time?
Therefore Workout With Me Wednesdays was born.
Enjoy this impromptu recording of the first episode with Charles Clay.
Charles is a Neurokinetic Therapist (NKT), Health Coach, and Personal Trainer.
He specialties in Neurokinetic Therapy (NKT) which locates and corrects the root cause of aches, pains and injuries. Charles deceases pain and increases performance with The Bulletproof Core Program through Weight Loss and Muscle Definition.
His certifications include a Bachelor of Science in Kinesiology, Neurokinetic Therapist, NASM Corrective Exercise Specialist ACE.
Personal Accomplishments: Published workouts in Exercise & Health Magazine, Co-Author of Better Business Book, Creator of The Bulletproof Core Program and SummerFit Bootcamp.
Helping numerous clients thrive and avoid injuries and surgeries.
His Personal Philosophy is that, We are blessed with the greatest technology on the planet: the human body. Learn to move better, feel better and live better. Train smarter, not harder!
To find out more about Charles and working with him add him on Facebook https://www.facebook.com/charlesrclay
As well as his website Greatest You.